When exams hit, it can feel as though there is no light at the end of the tunnel. And then there is the night time; the time when your busy brain desperately needs to process everything and then rest. If you’re not enjoying completely dry nights there is less chance for this to happen, which makes you overtired and stressed, which can exacerbate night time accidents. It’s a vicious cycle.
What should you do?
Take action. Exams feel like the be-all and end-all at times. While doing well at school is important, it is never more important than your health and well-being. If you feel stressed and anxious, please talk to someone. If you have any questions, our expert Dr. Cathrine is here to help.